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Pandemic Posture and Chiropractic

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Pandemic Posture and Chiropractic

working from home

Pandemic Posture

If you’ve noticed an increase of pain in your lower back and often find yourself trying to relieve that kink in your neck, you may be suffering from “Pandemic Posture.”

Nearly 50% of Americans working from home report feeling new or increased pain in their shoulders, back or wrists since they started working from home.

Slouching on the sofa,looking down at your phone or improper posture while working from home can lead to aches and pains or even chronic back and neck issues.

Nearly 50% of Americans working from home report feeling new or increased pain in their shoulders, back or wrists since they started working from home.

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HOW TO FIX YOUR POSTURE

If you're struggling with pain or

discomfort in your neck and back,

consider seeing a doctor of

chiropractic (DC)!

Your DC can assess your posture, address your pain and give you helpful

tips to improving your pandemic posture.

Get up and stretch! Every 30 minutes, stand up from your desk and get your body moving fora few minutes to readjust your body.Check your posture.Make sure that you're seated in an upright position, your back is straight and your neck is in a neutral position.

Consider checking your ergonomic setup of your at-home office.Avoid straining your neck. Whether you're texting,gaming or working from your laptop,it's likely that your head is in a downward position.

Take the time to stretch your neck and reassess the position of your head.

If you’ve noticed an increase of pain in your lower back and often find yourself trying to

relieve that kink in your neck, you may be suffering from “Pandemic Posture.”

TacomaChiropracticCenter.com



Tacoma Location

2611 N. Stevens St Tacoma, WA, 98407

Hours of Operation

Our Regular Schedule

Monday:

8:00 am-6:00 pm

Tuesday:

8:00 am-6:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

8:00 am-6:00 pm

Friday:

8:00 am-6:00 pm

Saturday:

8:00 am-1:00 pm

Sunday:

Closed

Testimonials

  • "I have had personal experience as a patient there as well. The staff is very friendly and personable. Since I trust Robert and Cessalie to work on me, they are the only chiropractors I will recommend to my patients!"
    Anastasia, Family Medicine MD
  • "What a wonderful alternative to carpal tunnel surgery. Wrist adjustments work wonders."
    Teri
  • "My patients appreciate the help and professionalism in this office. Patients report improvement in pain and mobility and also appreciate being told when other modalities or treatment options are recommended."
    Greta, Internal Medicine MD
  • "Best place ever! The staff is always pleasant and nice- easy to get into, lots of parking, reasonable - the doctor really cares and wants you to get better! Highly recommend!!!"
    Amy - Tacoma, WA
  • "As a busy family practice physician, I have had the opportunity and privilege to work with DR’s. Robert and Cessalie Stalder for the past 10 years and we have built a very collegial relationship based on the fundamental principal of providing quality care for our patients. Their practice is directed at patient improvement, ultimate care and complete satisfaction."
    Janice, Family Medicine DO
  • "Tacoma chiropractic has always been super friendly and flexible. They've helped me with my back and neck issues through chiro adjustments and massage. Everybody I've worked with has been great!"
    Yvonne - Tacoma, WA
  • "I have worked with the Stalder’s for well over 10 years and continue to refer both my family and patients to them. I especially like referring my pregnant patients to them for the gently and effective care they receive."
    Gail, Ob/GYN Medical Doctor
  • "I have been coming here for services over the past 8 years. The Doctors are amazing, caring, passionate and knowledgeable. The front and back office staff are friendly, helpful and always polite. I have never had a scheduling or billing issue, ever in 8 years! Thank you TCC for helping me feel my best!"
    Rachel - Tacoma, WA