Pandemic Posture and Chiropractic

Pandemic Posture

If you’ve noticed an increase of pain in your lower back and often find yourself trying to relieve that kink in your neck, you may be suffering from “Pandemic Posture.”

Nearly 50% of Americans working from home report feeling new or increased pain in their shoulders, back or wrists since they started working from home.

Slouching on the sofa,looking down at your phone or improper posture while working from home can lead to aches and pains or even chronic back and neck issues.

Nearly 50% of Americans working from home report feeling new or increased pain in their shoulders, back or wrists since they started working from home.

HOW TO FIX YOUR POSTURE

If you're struggling with pain or

discomfort in your neck and back,

consider seeing a doctor of

chiropractic (DC)!

Your DC can assess your posture, address your pain and give you helpful

tips to improving your pandemic posture.

Get up and stretch! Every 30 minutes, stand up from your desk and get your body moving fora few minutes to readjust your body.Check your posture.Make sure that you're seated in an upright position, your back is straight and your neck is in a neutral position.

Consider checking your ergonomic setup of your at-home office.Avoid straining your neck. Whether you're texting,gaming or working from your laptop,it's likely that your head is in a downward position.

Take the time to stretch your neck and reassess the position of your head.

If you’ve noticed an increase of pain in your lower back and often find yourself trying to

relieve that kink in your neck, you may be suffering from “Pandemic Posture.”

TacomaChiropracticCenter.com