Chiropractic Care and Winter Sports: Preventing Injuries and Enhancing Performance

Getting regular chiropractic treatment is vital if you are a winter sports athlete. Participating in fun activities such as skiing and snowboarding puts a lot of pressure on your joints. One accident may cause serious issues that keep you sidelined for long periods. Tacoma Chiropractic Center in Tacoma, WA, offers comprehensive treatment plans for multiple winter sports injuries. Here are some common winter sports injuries that a chiropractor can help you with.

Knee Injuries 

Sustaining a knee injury during winter is common due to several factors, such as barometric pressure, cold and humidity, thickening of joint fluids, and inactivity. Your knees can only handle so much shock and pressure before they break down. Your knees are more likely to break down from pressure if you participate in winter sports like skiing and snowboarding. Overworking your knees and joints can cause serious injuries like torn ligaments or broken kneecaps. Getting regular chiropractic care is recommended since it helps keep your joints flexible and strong.

Hand Injuries 

Hand damage is one of the most common skiing injuries. Skiing puts a lot of pressure on your hands and wrists. The most frequent skiing injury is a torn ligament in your thumb. You may use your hand to balance on the slope when you are falling over. This situation often leads to ligament damage and possibly a thumb fracture. Schedule an appointment with a chiropractor near you to help build wrist strength and avoid serious injury while you are out on the slopes.

Back Injuries 

Back pain is one of the most common snowboarding injuries due to the bending and twisting motion involved with it. This motion can lead to stress on your spine and cause back pain. Your spine can also receive stress and pressure whenever you land on the snow after a large jump while snowboarding. A wipeout may cause shoulder, elbow, or back pain. Getting regular massages from a chiropractor prevents soft tissues from becoming inflamed. Chiropractic adjustments also relieve pain while rebuilding strength and flexibility in injured areas.

Tacoma Chiropractic Center Provides Care for Your Winter Sports Injuries 

No one wants to be kept on the sideline from their favorite winter sports due to injury, so contact Tacoma Chiropractic Center in Tacoma, WA, to get the chiropractic care you need to keep you on the slopes. We can help you recover from your injury and return to peak performance, so call us and schedule an appointment today at (253) 759-1500.