Take Control of What You Can

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Take Control of What You Can

This was forwarded to me by a college and career counselor. I hope this can help you and your family get through this tough time which can lead to increased anxiety, stress, anger and frustration.   Stay Strong Everyone!

I know these times are frustrating, scary, boring, confusing and unprecedented. The isolation can start to wear on you, so I wanted to give you all some ideas to help navigate this period of stress, anxiety and social distancing. This is your chance to show your grit. You are going to be the next Greatest Generation.


Take Control of what you can



  • Get Ready for the day: It is easy to hang out in pajamas, not take a shower or brush your hair but it starts to affect how you feel. These are times when we feel out of control. Control the things you can.


  • Keep things clean and organized: When your life feels out of control it is helpful if you keep your surroundings under control.


  • Try something new: You could learn to cook, speak a foreign language, a new computer language, how to play a musical instrument, how to make crafts or knit a scarf. The opportunities are endless, and the internet has so many resources.


  • Take advantage of your free time: There is a Stanford essay prompt that says, “If you were given an extra hour in the day how would you use it”. Many of my students write that they would spend the extra hour with their family. You have a unique opportunity to spend time with the family before you head out on your own. Take advantage of it!


  • Help Others:
    • Help around the house.
    • Help an elderly neighbor with yard work or garbage cans.
    • Help younger siblings with their education.

These are the ways some of my students are helping others:

  • Sisters are calling neighbors who are in the high-risk group and asking if they can pick up groceries for them.
  • One student built his own 3D printer and is now trying to make plastic protective shields for healthcare workers.


  • Call your Grandparents or people you know are at risk: As hard as this is on you, your grandparents may feel even more isolated and they are at higher risk.


Staying Social


  • Hang out with friends and family virtually:
    • Google Hangout or Google Meet
    • Zoom
    • Skype
    • Facetime
    • House Party
    • Video Games
    • Online book clubs



Stress Relief


  • Limit time watching the news or updates on social media: You cannot process all the information out there and it can really start to get you down.







Tacoma Location

2611 N. Stevens St Tacoma, WA, 98407

Hours of Operation

Our Regular Schedule


8:00 am-6:00 pm


8:00 am-6:00 pm


8:00 am-6:00 pm


8:00 am-6:00 pm


8:00 am-6:00 pm


8:00 am-1:00 pm




  • "I have had personal experience as a patient there as well. The staff is very friendly and personable. Since I trust Robert and Cessalie to work on me, they are the only chiropractors I will recommend to my patients!"
    Anastasia, Family Medicine MD
  • "What a wonderful alternative to carpal tunnel surgery. Wrist adjustments work wonders."
  • "My patients appreciate the help and professionalism in this office. Patients report improvement in pain and mobility and also appreciate being told when other modalities or treatment options are recommended."
    Greta, Internal Medicine MD
  • "Best place ever! The staff is always pleasant and nice- easy to get into, lots of parking, reasonable - the doctor really cares and wants you to get better! Highly recommend!!!"
    Amy - Tacoma, WA
  • "As a busy family practice physician, I have had the opportunity and privilege to work with DR’s. Robert and Cessalie Stalder for the past 10 years and we have built a very collegial relationship based on the fundamental principal of providing quality care for our patients. Their practice is directed at patient improvement, ultimate care and complete satisfaction."
    Janice, Family Medicine DO
  • "Tacoma chiropractic has always been super friendly and flexible. They've helped me with my back and neck issues through chiro adjustments and massage. Everybody I've worked with has been great!"
    Yvonne - Tacoma, WA
  • "I have worked with the Stalder’s for well over 10 years and continue to refer both my family and patients to them. I especially like referring my pregnant patients to them for the gently and effective care they receive."
    Gail, Ob/GYN Medical Doctor
  • "I have been coming here for services over the past 8 years. The Doctors are amazing, caring, passionate and knowledgeable. The front and back office staff are friendly, helpful and always polite. I have never had a scheduling or billing issue, ever in 8 years! Thank you TCC for helping me feel my best!"
    Rachel - Tacoma, WA