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Back pain Remedy

Back Pain Remedies With Chiropractic Care

When you have back pain, it can feel like your whole world comes to a halt. Playing with your children and engaging in your favorite hobbies can create excruciating pain. Fortunately, there are a number of back pain remedies you can implement to mitigate your pain and get back to living the life you enjoy.

Short Term Back Pain Remedies

When you first experience back pain, you should implement the following back pain remedies to minimize any of the pain you are feeling:



Stress Reduction

Aquatic Exercise

The most important thing to remember when you experience back pain is to avoid extended bed rest. Be sure to get moving after two to three days to ensure the muscles do not atrophy.

Long Term Back Pain Remedies

Whether it’s a lifelong condition or an injury that just won’t heal, some back pain will be long term. Fortunately, there are long term back pain remedies available to help you live a pain-free life:

Chiropractic Care: Your chiropractor in Tacoma, WA can help move your muscles and vertebrae into their correct positions.

Yoga: This daily practice stretches your muscles and builds strength.

Pilates: As a low-intensity workout, you can build strength in the areas that need it the most.

Stretching: It’s important to move muscles and allow blood to flow to your back.

Call Tacoma Chiropractic Center Today!

Simple back pain remedies can be effective in many individuals. However, if you find quick fixes do not work, seek professional chiropractic care from a chiropractor in Tacoma, WA.

If you aren’t sure who to turn to, trust the professionals at the Tacoma Chiropractic Center. We understand how to treat a range of conditions, from work injuries to chronic conditions. We can help you live a pain-free life. Contact us today to schedule your appointment!

Tacoma Location

2611 N. Stevens St Tacoma, WA, 98407

Hours of Operation

Our Regular Schedule


8:00 am-6:00 pm


8:00 am-6:00 pm


8:00 am-6:00 pm


8:00 am-6:00 pm


8:00 am-6:00 pm


8:00 am-1:00 pm




  • "I have had personal experience as a patient there as well. The staff is very friendly and personable. Since I trust Robert and Cessalie to work on me, they are the only chiropractors I will recommend to my patients!"
    Anastasia, Family Medicine MD
  • "What a wonderful alternative to carpal tunnel surgery. Wrist adjustments work wonders."
  • "My patients appreciate the help and professionalism in this office. Patients report improvement in pain and mobility and also appreciate being told when other modalities or treatment options are recommended."
    Greta, Internal Medicine MD
  • "Best place ever! The staff is always pleasant and nice- easy to get into, lots of parking, reasonable - the doctor really cares and wants you to get better! Highly recommend!!!"
    Amy - Tacoma, WA
  • "As a busy family practice physician, I have had the opportunity and privilege to work with DR’s. Robert and Cessalie Stalder for the past 10 years and we have built a very collegial relationship based on the fundamental principal of providing quality care for our patients. Their practice is directed at patient improvement, ultimate care and complete satisfaction."
    Janice, Family Medicine DO
  • "Tacoma chiropractic has always been super friendly and flexible. They've helped me with my back and neck issues through chiro adjustments and massage. Everybody I've worked with has been great!"
    Yvonne - Tacoma, WA
  • "I have worked with the Stalder’s for well over 10 years and continue to refer both my family and patients to them. I especially like referring my pregnant patients to them for the gently and effective care they receive."
    Gail, Ob/GYN Medical Doctor
  • "I have been coming here for services over the past 8 years. The Doctors are amazing, caring, passionate and knowledgeable. The front and back office staff are friendly, helpful and always polite. I have never had a scheduling or billing issue, ever in 8 years! Thank you TCC for helping me feel my best!"
    Rachel - Tacoma, WA